weightloss diet for a picky teenager who wont eat meat?
i really want to lose…over a period of time that is- about 150 lbs. i have tried weight watchers, but i dont want to “buy” into any of those programs. i just want to know the kinds of foods i need to eat. but im so picky. i mean, ill eat yogurt and fruits and veggies, but all that gets boring REALLY fast. really really fast. what other things can i eat that taste somewhat good, and that r good for me and for losing weight? and i need to lose a chunk of weight fast if i want to impress some people when i go back for graduation and prom at school (i graduated early but im going back to walk with my class) and PLEASE be real people. i really want to do this. so many people have been putting me down and saying that i cant do it (like my mom-who is not overweight) and i really need some good advise and support and encouragement! thanks!
Okay, if you are serious about losing weight then you need to realize that this is going to be a dramatic life change for you. It’s going to be tough at first, but eventually it will become habit and you will be feeling confident and wonderful about yourself. I did weight watchers, and I can tell you from experience that it is not a “gimmick.” Weight watchers is different from other programs as it isn’t a “diet” persay. All they do is teach you the proper foods to eat and you count your calories each day, or as they call them, your “points.” Plus, you exercise. Then they give you reciepie’s, support groups, and interesting ideas to keep you motviated.
However, if you are dead againts joining, then my recommendation is to look up the Canada food guide. It will tell you how many servings of each food group you need. Eliminate all junk from your diet, but allow yourself the ocassional treat (maybe a muffin every 2 weeks, or an ice cream) so you don’t feel deprieved. Find a work out buddy and encourage each other to go to the gym 3-5 times a week. You can lose 1-2 lbs a week and be healthy, but any more than that is hazerdous to your health.
If you really want to do this, then you have to simply do it. If you are feeling iffy or are unwilling to try new foods and spend time looking up healthy reciepies etc, then it isn’t going to work. I lost 40 lbs in 6 months and i feel great! I have kept it off for 2 years now. You can do it if you really want to.
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