
a fat 14 year old girl needs advice on Weight loss… picture!?
Ok i am 14 years old i am 5,5 and i weigh 115 lbs… i used to weigh like 113… i would like to weigh 109 lbs or like 105… I play a lot of tennis i am home schooled so i can play tennis a lot…but i hate my body… i have fat around my stomach.. i dont rlly care where i loose the weight i just need to some some! I was hoping that you could give me tips and i cant buy acid berry or anything like that!!!!!!! thanks!!!!
was me…

this is me now…
its a bad picture i just took it lol
First of all, you are NOT fat. You’re 14 … as you go through adolesence, you will be changing. Don’t focus on the number on the scale. Instead focus on how healthy you feel.
Playing tennis should help you slim down, and you can also do core exercises to tone your middle.
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